A perfect smile is something that everybody wants, and it is not very difficult to achieve. The first thing to make the perfect smile is to boost your confidence. A genuine smile is the best smile.
There are specific methods described below that helps to achieve a perfect smile for those who are subconscious about their smiling appearance.
1. FACIAL EXERCISES:
All of you must be heard that exercise is good for your body same goes with the facial activities that are essential for a perfect smile. The facial exercises will help to increase the blood flow and improves the muscle tone and shape. Start it by standing in front of a mirror with the face and lips relaxed. If you are not feeling relaxed than rub your cheeks and forehead gently. Grasp and relax your jaw a couple of times.
2. ORAL HYGIENE:
Oral hygiene is one of the most important factors in achieving a flawless smile. Brush your teeth twice a day for almost 2-3 minutes. A fluoride toothpaste will be more efficient for better results. Brush gently, aggressive brushing will not whiten your teeth but may damage your gums. Before brushing, floss once or twice a day. Flossing will remove the plaque from your teeth and prevent it from building up a white-yellow plaque.
3. HOME REMEDIES:
If the brushing and flossing regimen is not effective than you can try some simple home remedies to whiten your teeth. These home remedies are effective and much cheaper to use.
• Add a small amount of baking soda in your toothpaste and brush for 2-3minutes at least twice a day.
• Take a small spoon full of coconut oil and swish in your mouth for few minutes then spit it.
Do not use the home remedies that contains strawberries, vinegar, and other acidic foods because they can damage your tooth enamel.
4. COSMETIC DENTISTRY:
Any dental procedure done to improves the appearance and the functions of a person’s teeth, gums or mouth. The following methods are included in cosmetic dentistry
• Addition of a dental material such as crown (caps), porcelain veneers (laminates) and gum grafts.
• Enameloplasty or Gingivectomy- removal of tooth-like structures.
• Depigmentation and teeth whitening (bleaching).
• Orthodontics- straightening of teeth and betterment in facial appearance.
By following the upper mentioned techniques, one can achieve a perfect smile. The methods may help you regain your inner confidence. Smile your heart out like nobody is watching.